Published on
Jan 31, 2025
Visualizations. Box breathing. Sleep tracking. This isn’t a new-age retreat, it’s the St. Mary’s boys' hockey team.
Pregame, St. Mary’s hockey players are scattered in the stands, outfitted with ear buds and headphones, staring at the ice, visualizing the 45-minute game ahead. Between periods, rather than stewing about mistakes or overthinking adjustments, the Spartans …
Source:
The Boston Globe - Massachusetts
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